1415 1st Ave W, Suite 2000,

Owen Sound, ON N4K 4K8

Daytime 519-470-3030

After hours 519-470-3033

Nutrition
Programs

Nutrition

The OSFHT nutrition program is run by our Registered Dietitians. In one – on- one appointments, they will teach you diet and lifestyle strategies to manage your health and prevent chronic disease. They will tailor their recommedations to your particular needs.

They can provide Medical Nutrition Therapy to people in all stages of life, from infants to seniors, and can help with conditions such as diabetes, high blood pressure, heart disease, cancer, allergies, gastrointestinal problems, and weight management. Dietitians will work with your entire health care team to make sure you are getting the most recent evidence-based information about clinical nutrition.

Introducing Solids
*this program is currently being offered virtually

Is your baby 3-4 months old?
Are you wondering when to introduce solids?

  • When & How to Introduce Solids
  • Food Allergies
  • Constipation & more….

 

Workshop is free to everyone, Childcare is not available, infants are welcome.

To Register call 519-470-3030 Ext. 103

Craving Change
*this program is currently being offered virtually

Are you an emotional eater?
Do you struggle with food cravings?

Join us for this free four-week workshop!

Craving Change is an educational program that can help you develop a healthier relationship with food. You will discover why you eat the way you do and learn to take steps to change your problematic eating habits. This is not a weight loss program. 

This program is currently being offered virtually via Webex; you will need an email address and a device (computer, tablet, phone) with a camera and microphone. This program is free, but registration is required.

 
Please call Theresa at 519-470-3030 ext 130 for more information or to register. 
Heart Healthy Eating
*this program is currently being offered virtually

Are you worried about your heart health?
Do you want to prevent or manage heart disease?
Join us for this free workshop!

Our registered dietitian and clinical pharmacist will teach you about cholesterol lowering medications and diet strategies to manage your cholesterol and blood pressure.

Class is free but registration is required. To register, please call Program Reception at 519-470-3030 ext. 103.  You will receive a link to join the class when you register.  Please indicate at the time of registration if your Family Physician is not part of the OSFHT.