Nutrition

Nutrition
Programs

The OSFHT nutrition program is run by our Registered Dietitians. In one – on- one appointments, they will teach you diet and lifestyle strategies to manage your health and prevent chronic disease. They will tailor their recommedations to your particular needs.

They can provide Medical Nutrition Therapy to people in all stages of life, from infants to seniors, and can help with conditions such as diabetes, high blood pressure, heart disease, cancer, allergies, gastrointestinal problems, and weight management. Dietitians will work with your entire health care team to make sure you are getting the most recent evidence-based information about clinical nutrition.

Crohn's & Colitis

*this program is currently being offered virtually, is pre-recorded and available anytime.

Learn about Crohn’s disease and the various types of colitis in this free webinar, led by a registered dietitian. We’ll teach you how to manage your symptoms with diet, and make the most of life with Inflammatory Bowel Disease.
This class is pre-recorded and available anytime. Follow-up with a dietitian is available.

To access this recording and book your follow-up, please call Program Reception at 519-470-3030 ext 103.

Diverticular Disease

*this program is currently being offered virtually

Have you been diagnosed with diverticular disease?

Led by a registered dietitian, this 25-minute workshop will teach you about this condition and how to use food to manage your symptoms.

This FREE class is pre-recorded and available anytime. Patients accessing this recording are invited to also book a follow-up with a registered dietitian.

To access this recording and book your follow-up, please call Program Reception at 519-470-3030 ext 103.

Nutrition for a Healthy Pregnancy

*this program is currently being offered virtually

Are you pregnant or thinking of getting pregnant?

Wondering what to eat to keep you and the baby healthy?

Led by a registered dietitian, this 1.5 hour workshop will teach you about healthy eating during pregnancy!

This FREE class is pre-recorded, and available anytime. Patients accessing this recording are invited to also book a follow-up with a registered dietitian.

To access this recording and book your follow-up, please call Program Reception at 519-470-3030 ext 103.

Introducing Solids

*this program is currently being offered virtually

Is your baby 3-4 months old?
Are you wondering when to introduce solids?

When & How to Introduce Solids
Food Allergies
Constipation & more….

Workshop is free to everyone, Childcare is not available, infants are welcome.

To Register call 519-470-3030 Ext. 103

Picky Eaters Problem Feeders

*this program is currently being offered virtually

Are you tired of Mealtime Mania?
Worried that your child only accepts certain foods
and won’t eat anything else?

Join us for a free, virtual two-part workshop led by a Registered Dietitian. We will help you and your child turn things around!

Class is free but registration is required. To register, please call Program Reception at 519-470-3030 ext. 103. You will receive a link to join the class when you register. Please indicate at the time of registration if your Family Physician is not part of the OSFHT.

Craving Change

*this program is currently being offered virtually

Are you an emotional eater?
Do you struggle with food cravings?

Join us for this free four-week workshop!

Craving Change is an educational program that can help you develop a healthier relationship with food. You will discover why you eat the way you do and learn to take steps to change your problematic eating habits. This is not a weight loss program.

This program is currently being offered virtually via Webex; you will need an email address and a device (computer, tablet, phone) with a camera and microphone. This program is free, but registration is required.

Please call Carol at 519-470-3030 ext 131 for more information or to register.

Heart Healthy Eating

*this program is currently being offered virtually

Are you worried about your heart health?
Do you want to prevent or manage heart disease?
Join us for this free workshop!

Our registered dietitian and clinical pharmacist will teach you about cholesterol lowering medications and diet strategies to manage your cholesterol and blood pressure.

Class is free but registration is required. To register, please call Program Reception at 519-470-3030 ext. 103. You will receive a link to join the class when you register. Please indicate at the time of registration if your Family Physician is not part of the OSFHT.

Virtual Grocery Store Tour ~ Join us!

*this program is currently being offered virtually

Learn how to navigate the grocery store and choose healthy foods for you and your family, all from the comfort of your own home. Includes label reading, budget shopping tips and more!

This is an online webinar – call for details. This pre-recorded webinar is free. Registration, Email & Internet is required to participate.

Please call Program Reception at 519-470-3030 ext 103

519-470-3030