1415 1st Ave W, Suite 2000,

Owen Sound, ON N4K 4K8

519-470-3030

Monday – Friday
8:30 am – 12:00 pm 
1:00 pm – 4:00pm

519-470-3030

1415 1st Ave W, Suite 2000,
Owen Sound, ON N4K 4K8

Aging
Well Programs

Aging Well

Our Aging Well program offers a variety of classes and clinics to assist you in living the healthy life you wish to live as you get older.

Forever Fit - A Fitness Class for Adults Aged 55+

**this program is currently being offered virtually, email and internet access is required to participate in this program.

~ All Fitness Levels Welcome~~

Join our community of older adults for a total body workout appropriate for any fitness level.

Forever Fit classes are designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. Sitting & Standing classes available.

The workout combines aerobic, flexibility, and resistance (strength) training with plenty of friendly fun.

Register Now! (Rostered Patients Only) 519-470-3030 Ext. 103

Healthy Bones

This 4 week course gives participants information about how to live a healthy life with osteoporosis. Topics covered include: basics of osteoporosis and bone health; nutrition; proper movement and strategies for reducing falls and fractures; strengthening guidelines as outlined by Osteoporosis Canada; medication and treatment options available; next steps for caring for bone health. Interactive sessions. 

Facilitators: Tatum Bell (OT), Julie Dias (Osteoporosis Canada, RN), Theresa Silverthorn (RD), Richard Eppel (Pharm)

**this program is currently being offered virtually, email and internet access is required to participate in this program.

Healthy Lifestyle Program (GLB)

This program is for people who want to prevent or manage chronic disease, and want to make diet and lifestyle changes to help improve their health. You are eligible if you have diabetes or pre-diabetes, high blood pressure, high cholesterol, obesity, or increased risk for any chronic disease.

You will learn about:

  • Healthy eating to prevent or treat chronic disease  
  • Slowly and safely increasing physical activity
  • Problem solving, goal setting and staying motivated
  • Stress and time management
  • Taking charge of your health and wellness

The program lasts for six months, with one session every week (switching to every two weeks half way through), and each session is one hour long. This program is currently being offered virtually via Webex; you will need an email address and a device (computer, tablet, phone) with a camera and microphone.

This program is free, but registration is required. Speak with your doctor or call Program Reception at 519-470-3030 ext 103 for more information or to register.

**this program is currently being offered virtually, email and internet access is required to participate in this program.

Healthy Lifestyle Program (GLB) Follow-up Sessions

These session are open to anyone who has completed the Healthy Lifestyle Program (formerly called Group Lifestyle Balance (GLB)). 

Each session will have a short review of a topic covered during the Healthy Lifestyle Program (GLB), or a new concept related to preventing or managing chronic disease. There will also be time for discussion and Q&A. 

These sessions are currently being offered virtually via Webex; you will need an email address and a device (computer, tablet, phone) with a camera and microphone. Class will be held the first Thursday of every month at 4:00-5:00 PM. 

These sessions are drop-in, meaning you can come to as many or as few sessions as you want. However, because it is virtual, you do need to register so that we can send you an invitation.

Please call Program Reception at 519-470-3030 ext 103 for more information or to register.

Yoga for Stress Management

Yoga for stress  is a 12-session course, over 6 weeks. Each class is 1 hour long and themed with a stress mgmt topic. The classes range from slow stretching on the floor to standing and movement flows, always ending with relaxing and breathing

Register: 519-470-3030 Ext. 103

No previous experience necessary. 

Must be able to get on/off the floor by yourself

Instructor: Tatum Bell, OT Reg (Ont.), Occupational Therapist

**this program is currently being offered virtually