1415 1st Ave W, Suite 2000,
Owen Sound, ON N4K 4K8
519-470-3030
Monday – Friday
8:30 am – 12:00 pm
1:00 pm – 4:00pm
1415 1st Ave W, Suite 2000,
Owen Sound, ON N4K 4K8
Our Aging Well program offers a variety of classes and clinics to assist you in living the healthy life you wish to live as you get older.
Worried about falling? Let us help. Our FREE falls prevention workshop topics include:
Falls are preventable. Join us to learn more.
Facilitators: Daniella Fry(OT), Julie Diaz (Osteoporosis Canada, RN), Carol Holland (RD), Richard Eppel (Pharm)
**this program is currently being offered in person. Please call reception (x103) for the next class date.
This 4 week course gives participants information about how to live a healthy life with osteoporosis. Topics covered include: basics of osteoporosis and bone health; nutrition; proper movement and strategies for reducing falls and fractures; strengthening guidelines as outlined by Osteoporosis Canada; medication and treatment options available; next steps for caring for bone health. Interactive sessions.
Facilitators: Tatum Bell (OT), Julie Diaz (Osteoporosis Canada, RN), Theresa Silverthorn (RD), Richard Eppel (Pharm)
**this program is currently being offered virtually, email and internet access is required to participate in this program.
This program is for people who want to prevent or manage chronic disease, and want to make diet and lifestyle changes to help improve their health. You are eligible if you have diabetes or pre-diabetes, high blood pressure, high cholesterol, obesity, or increased risk for any chronic disease.
You will learn about:
The program lasts for six months, with one session every week (switching to every two weeks half way through), and each session is one hour long. This program is currently being offered virtually via Webex; you will need an email address and a device (computer, tablet, phone) with a camera and microphone.
This program is free, but registration is required. Speak with your doctor or call Program Reception at 519-470-3030 ext 103 for more information or to register.
**this program is currently being offered virtually, email and internet access is required to participate in this program.
These session are open to anyone who has completed the Healthy Lifestyle Program (formerly called Group Lifestyle Balance (GLB)).
Each session will have a short review of a topic covered during the Healthy Lifestyle Program (GLB), or a new concept related to preventing or managing chronic disease. There will also be time for discussion and Q&A.
These sessions are currently being offered virtually via Webex; you will need an email address and a device (computer, tablet, phone) with a camera and microphone. Class will be held the first Thursday of every month at 4:00-5:00 PM.
These sessions are drop-in, meaning you can come to as many or as few sessions as you want. However, because it is virtual, you do need to register so that we can send you an invitation.
Please call Program Reception at 519-470-3030 ext 103 for more information or to register.
