PHYSICIAN RECRUITMENT

1415 1st Ave W, Suite 2000,

Owen Sound, ON N4K 4K8

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Daytime 519-470-3030

After hours 519-470-3033

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519-470-3030

1415 1st Ave W, Suite 2000,
Owen Sound, ON N4K 4K8

Aging
Well Programs

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Aging Well

Our Aging Well program offers a variety of classes and clinics to assist you in living the healthy life you wish to live as you get older.

Boosting Balance

Worried about falling? Let us help. Our FREE falls prevention workshop topics include:

  • Medications and falls risk, is there a link?
  • How your food choices and habits can support improved balance
  • What osteoporosis is and how tell if you are at risk
  • Simple daily movements that support balance and independence as we age
  • Tips to reduce your risk of injury at home and in the community

Falls are preventable. Join us to learn more.

This program is free, but registration is required.  Speak with your doctor or call Program Reception at 519-470-3030 ext 103 for more information or to register. 

 

Healthy Lifestyle Program

This program is for people who want to prevent or manage chronic disease, and want to make diet and lifestyle changes to help improve their health. You are eligible if you have diabetes or pre-diabetes, high blood pressure, high cholesterol, obesity, or increased risk for any chronic disease.

You will learn about:

  • Healthy eating to prevent or treat chronic disease  
  • Slowly and safely increasing physical activity
  • Problem solving, goal setting and staying motivated
  • Stress and time management
  • Taking charge of your health and wellness

This one-year program includes one-hour sessions every two weeks, switching to monthly sessions halfway through. All sessions are held in person.

This program is free, but registration is required. Speak with your doctor or call Program Reception at 519-470-3030 ext 103 for more information or to register.