1415 1st Ave W, Suite 2000,

Owen Sound, ON N4K 4K8

519-470-3030

Monday – Friday
8:30 am – 12:00 pm 
1:00 pm – 4:00pm

519-470-3030

1415 1st Ave W, Suite 2000,
Owen Sound, ON N4K 4K8

Mental Health
Programs

Mental Health

Welcome to our Mental Health Programs and Services. Currently, counselling sessions are being delivered via phone and virtual platforms.

Adult Mental Health Counselling Program

Mental health problems don’t define who you are.
They are something you experience.
You walk in the rain and you feel the rain, but you are not the rain.  
— Matt Haig

Our Adult program provides brief therapeutic services for individuals who are 18 years and older experiencing mild to moderate mental health problems via individual and group modalities.

You may self-refer if your doctor has a practice at the Owen Sound Family Health Organization. Please Call 519-470-3030 ext. 120 for more information.

Children and Youth Mental Health Counselling Program

Sometimes, young people need a little bit of help and support to manage mental health difficulties. Our children and youth program provides brief therapeutic services for children and youth aged 4 -17 years experiencing mild to moderate mental health problems and/or their caregivers. Services are provided via individual and group formats.

You may self-refer if your doctor has a practice at the Owen Sound Family Health Organization. Please Call 519-470-3030 ext. 120 for more information.  

Craving Change
*this program is currently being offered virtually

Are you an emotional eater?
Do you struggle with food cravings?
Want to change your relationship with food?

Join us for this free four-week workshop!

Craving Change is an educational program that can help you develop a healthier relationship with food. You will discover why you eat the way you do and learn to take steps to change your problematic eating habits. This is not a weight loss program. 

This program is currently being offered virtually via Webex; you will need an email address and a device (computer, tablet, phone) with a camera and microphone. This program is free, but registration is required.

Please call Carol at 519-470-3030 ext 131 for more information or to register. 
Stress Management 101
*this program is currently being offered virtually

Tired of feeling Overwhelmed & Stressed Out?

 •4 pre-recorded sessions with 2 live (optional) sessions with Theresa and Kristen


•Participants will better understand personal triggers to stress, and warning signs, as well as ways to manage stress including self-care, communication, boundaries, and changing thought patterns


•Recorded webinars will arrive by email weekly for 4 weeks.


 Please register at program reception at 519-470-3030 Ext. 103

**PLEASE NOTE, IF YOU ARE DEALING WITH THE LOSS OF A LOVED ONE OR HAVE SEVERE ANXIETY, DEPRESSION OR SUICIDAL
THOUGHTS PLEASE CONSULT WITH YOUR PHYSICIAN PRIOR TO REGISTERING.**