If you are worried about your heart health, or want to prevent or manage heart disease, join us for this FREE workshop!

Led by a registered dietitian, you will learn about the Mediterranean diet with a focus on foods to help lower your cholesterol and blood pressure, and lower your risk of heart attack and stroke.The class is held online – all you need is the internet! Class is free but you must register. You don’t have to be a patient of the OSFHT to join.Please call 519-470-3030 ext 103 for more info or to register. You will receive a link to join once you have registered.